Is Bellatoria Rising Crust Four Cheese Pizza Low FODMAP?

Ingredients

Wheat Flour, Water, Soybean Oil, Sugar, White Cornmeal, Yellow Cornmeal, Dough Conditioners (Wheat Flour, Dextrose, Datem, Soybean Oil, Ascorbic Acid, Enzymes, L-cysteine), Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate), Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese: (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sauce: (Water, Tomato Puree, Romano Cheese (Pasteurized Cow S Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Salt, Spices, Sugar, Garlic Powder), Asiago Cheese: (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Powdered Cellulose (To Prevent Caking), Parmesan Cheese: (Made From Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Starch & Powdered Cellulose To Prevent Caking), Romano Cheese: (Pasteurized Cow S Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Spice Blend: Spices (Oregano, Pepper, Basil), Maltodextrin, Onion & Garlic, Soybean Oil, Parsley, Minced Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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