Is Bellatoria Ultra Thin Crust Roasted Mushroom N' Spinach Frozen Pizza - 12.76oz Low FODMAP?

Ingredients

Toppings: Cheese: Low Moisture Part Skim Mozzarella Cheese: (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Roasted Mushrooms, Garlic Butter Sauce Water, Liquid and Hydrogenated Soybean Oil, Palm Oil, Whey Solids, Salt, Butter (Cream, Salt), Garlic Alfredo Seasoning (Parmesan, Cheddar & Romano Cheese Powder (Parmesan, Cheddar & Romano Cheese (Pasteurized Cultured Milk and Part-Skim Milk, Cultures, Salt, Enzymes), Buttermilk, Soybean Oil, Whey, Reduced Lactose Whey, Maltodextrin, Salt, Citric Acid, Disodium Phosphate, Milk, Cream, Cultures, Natural Flavor), Whey, Modified Food Starch, Garlic Powder, Salt, Nonfat Dry Milk, Natural Flavors, Spices, Onion Powder, Citric Acid), Sun Dried Tomatoes, Dehydrated Garlic, Vegetable Mono & Diglycerides, Soy Lecithin, Natural & Artificial Flavors, Beta Carotene (Color) Vitamin A Palmitate, Buttermilk Solids, Citric Acid, Calcium Disodium EDTA (to Protect Quality), Sodium Benzoate and Potassium Sorbate (Used as Preservatives), Spinach, Asiago Cheese: (Pasteurized Milk, Cheese Cultures, Salt and Enzymes), Powdered Cellulose (to Prevent Caking), Spice Blend: Spices (Oregano, Pepper, Basil), Maltodextrin, Onion & Garlic, Soybean Oil, Parsley, Crust: Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Dough Conditioner (Whey, L-Cysteine, Hydrochloride), Yeast, Dextrose, Olive Oil, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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