Is Bellino Traditional Italian Cake Panettone Low FODMAP?
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Ingredients
WHEAT FLOUR, WATER, SULTANA RAISINS, BUTTER, SUGAR, EGG YOLKS, NATURAL YEAST (WHEAT FLOUR, WATER), INVERTED SUGAR SYRUP, CANDIED ORANGE PEELS (ORANGE PEELS, GLUCOSE SYRUP, SUGAR, CITRIC ACID), EMULSIFIERS: MONO- AND DIGLYCERIDES OF FATTY ACIDS, BARLEY MALT EXTRACT, SALT, FLAVORINGS (NATURAL FLAVORINGS AND VANILLIN)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.