Is BelliWelli The Low-Fodmap Snack Bar Fudge Brownie Low FODMAP?
Description
Rich fudge-brownie flavor with a dense, chewy texture; commonly eaten as an on-the-go snack, dessert substitute, or between-meal treat. Customer reviews frequently praise its moist, indulgent taste and portability, while some note occasional crumbliness or a sweetness level higher than expected by several reviewers, sometimes compared to bakery-style brownie bars.
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Description
Rich fudge-brownie flavor with a dense, chewy texture; commonly eaten as an on-the-go snack, dessert substitute, or between-meal treat. Customer reviews frequently praise its moist, indulgent taste and portability, while some note occasional crumbliness or a sweetness level higher than expected by several reviewers, sometimes compared to bakery-style brownie bars.
Ingredients
Almond Butter, Light Brown Sugar, Oat Flour, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter), Sorghum Flour, Coconut Oil, Oat Bran, Brown Rice Syrup, Glycerine, Tapioca Flour, Cocoa Powder, Acacia Fiber, Chia, Natural Flavor, Rice Extract, Salt, Apple Cider Vinegar, Bacillus Coagulans Gbi 30-6086 (probiotic), Mixed Tocopherols (natural Vitamin E), Baking Soda. *organic. Contains Almond, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.