Is Bellwether Farms, Yogurt Sheep Milk Vanilla, 6 Ounce Low FODMAP?
Description
Creamy, thick and dense, this vanilla sheep-milk yogurt presents a pronounced vanilla aroma with mild tang. People commonly eat it plain by the spoonful, add fruit or granola, or incorporate it into smoothies and baking. Reviewers frequently mention its rich mouthfeel, distinct flavor, and small container size, plus packaging concerns.
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Description
Creamy, thick and dense, this vanilla sheep-milk yogurt presents a pronounced vanilla aroma with mild tang. People commonly eat it plain by the spoonful, add fruit or granola, or incorporate it into smoothies and baking. Reviewers frequently mention its rich mouthfeel, distinct flavor, and small container size, plus packaging concerns.
Ingredients
Pasteurized Sheep Milk, Cane Sugar, Vanilla Extract, Vanilla Bean, Live, Active Cultures: S. Thermophilus, L. Bulgaricus, L. Casei, L. Acidophilus, B. Lactis, L. Rhamnosus, L. Lactis Ssp. Cremoris, L. Lactis Ssp. Diacetylactis, L. Mesenteroides Ssp. Cremoris, L. Ssp. Lactis, L. Paracasei, P. Freudenreichii Ssp. Shermanii.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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