No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Bellwether Farms, Yogurt Sheep Milk Vanilla, 6 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Creamy, thick and dense, this vanilla sheep-milk yogurt presents a pronounced vanilla aroma with mild tang. People commonly eat it plain by the spoonful, add fruit or granola, or incorporate it into smoothies and baking. Reviewers frequently mention its rich mouthfeel, distinct flavor, and small container size, plus packaging concerns.

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Ingredients

Pasteurized Sheep Milk, Cane Sugar, Vanilla Extract, Vanilla Bean, Live, Active Cultures: S. Thermophilus, L. Bulgaricus, L. Casei, L. Acidophilus, B. Lactis, L. Rhamnosus, L. Lactis Ssp. Cremoris, L. Lactis Ssp. Diacetylactis, L. Mesenteroides Ssp. Cremoris, L. Ssp. Lactis, L. Paracasei, P. Freudenreichii Ssp. Shermanii.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bellwether Farms, Yogurt Sheep Milk Vanilla, 6 Ounce is available at 2 retailers

Whole FoodsCentral Market

About this product

Yogurt · Spreadable

Flavor
VanillaTangySweetMild
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? Bellwether Farms, Yogurt Sheep Milk Vanilla, 6 Ounce | Spoonful