No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Belmont Biscuit Co. Creme Wafers Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetable Oils [Contains Antioxidant (320)], Sugar, Wheat Flour, Whey Powder (From Milk), Skim Milk Powder, Dextrose, Emulsifier (322 from Soy), Flavours, Salt, Raising Agent (500). Contains 75% Vanilla Flavoured Crème Filling and 25% Wafer. Contains Sustainable Palm Oil (MB). Contains wheat, milk, and soy. May contain hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
VanillaSweet
Texture
CrunchyCreamy
Commonly used for
SnackingCoffeeDrinking
Low FODMAP? Belmont Biscuit Co. Creme Wafers Vanilla | Spoonful