Is Belmont Biscuits Jaffa Cake Vegetarian?


Ingredients
Glucose-fructose Syrup, Sugar, Plain Chocolate (17%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (soya), Flavouring), Sweetened Pasteurised Egg (egg, Sugar, Glucose-fructose Syrup), Orange Juice From Concentrate (12%), Wheat Flour, Palm Fat, Stabiliser: Sorbitols, Wheat Starch, Gelling Agent: Pectins, Acid: Citric Acid, Tapioca Starch, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Orange Oil, Acidity Regulator: Sodium Citrates, Salt. Contains: Soya, Egg, Wheat. May Also Contain Nuts And Milk.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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