Is Belmont Cheesecake Bites New York Style, Strawberry Swirl and Turtle Low FODMAP?

Ingredients

New York Style Cheesecake: Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Sugar, Eggs, Graham Cracker Crumb: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin; Folic Acid, Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda; Natural Flavor), Butter (cream, Natural Flavoring), Less Than 2% Of: Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Cream, Milk, Nonfat Milk, Carrageenan, Dextrose; Water, Vanilla Bean Extractives, Lemon Juice Concentrate, Lemon Oil; Soy Lecithin. Strawberry Swirl Cheesecake: Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Sugar Strawberry Filling: Strawberries, Sugar, Water; Glucose Syrup, Food Starch-modified, Natural Flavor, Salt, Citric Acid, Fruit And Vegetable Juice Color, Xanthan Gum, Guar Gum), Graham Cracker Crumb: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acidi, Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor), Eggs, Butter (cream, Natural Flavoring) Less Than 2% Of: Wheat Flour, Niacin; Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Cream, Milk, Nonfat Milk, Carrageenan, Dextrose, Water, Guar Gum, Vanilla Bean Extractives, Soy Lecithin. Turtle Cheesecake: Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum; Xanthan Gum), Chocolate Cookie Crumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa Processed With Alkali, Invert Sugar, Corn Flour, Caramel Color, Whey, Baking Soda, Salt, Natural Flavor, Soy Lecithin), Eggs, Semi-sweet Chocolate Drops (sugar Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Brown Sugar, Caramel (corn Syrup, Sweetened Condensed Skim Milk [skim Milk Sugar, Corn Syrup], Sugar, Butter [cream, Salt], Water, Contains 2% Or Less Of: Sea Salt, Baking Soda, Xanthan Gum), Sugar, Pecans, Water, Less Than 2% Of: Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin; Folic Acid, Cream, Milk, Nonfat Milk, Carrageenan, Dextrose, Corn Syrup, Salt, Natural Flavor, Konjac Gum, Tara Gum, Vanilla Bean Extractives. Contains: Egg, Milk; Soy, Wheat.: May Contain Tree Nuts (almonds, Coconut, Pecans, Walnuts), Peanuts,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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