No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NEW ORLEANS STYLE BLACKENED SEASONED GRILLED CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, NEW ORLEANS STYLE, BLACKENED CHICKEN WITH YELLOW RICE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

COOKED LONG GRAIN RICE, BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), GREEN AND RED BELL PEPPERS, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), WATER, ONIONS, GRANULATED ONION, CANOLA OIL, GREEN ONIONS, SUGAR, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, CHICKEN FAT, SUGAR, DRIED WHEY [MILK], FLAVOR BLEND [YEAST EXTRACT, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], FLAVORING, EXTRACTIVE OF TURMERIC), GRANULATED GARLIC, MALTODEXTRIN (FROM CORN), SEA SALT, OLEORESIN TURMERIC (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), SPICE, XANTHAN GUM, WHEAT GLUTEN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

FIRE GRILLED STEAK WITH BLACK BEANS, WHITE RICE, RED & GREEN BELL PEPPERS, ROASTED CORN AND CHEDDAR CHEESE ALL TOPPED WITH AN INSANELY TASTY CILANTRO LIME PESTO., FIRE GRILLED STEAK

VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE FRIED RICE

GRILLED CHICKEN BREAST MEAT STIR FRIED WITH AN AUTHENTIC LONG GRAIN RICE AND AN EYE-CATCHING BLEND OF COLORFUL VEGETABLES ENTREE, CHICKEN FRIED RICE

GENERAL TSO'S CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A SPICY ASIAN STYLE BBQ SAUCE WITH SESAME SEEDS AND CHILI PEPPER FLAKES ENTREE, GENERAL TSO'S CHICKEN

SWEET & SOUR CHICKEN WHITE MEAT CHICKEN FRITTERS WITH RICE, BELL PEPPERS, ONIONS AND PINEAPPLE IN A SWEET AND SOUR SAUCE, SWEET & SOUR CHICKEN

About this product

Frozen Meal · Frozen

Flavor
PepperySpicySavory
Texture
SoftGrainyOily
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? NEW ORLEANS STYLE BLACKENED SEASONED GRILLED CHICKEN WITH YELLOW RICE, BELL PEPPER AND ONION, NEW ORLEANS STYLE, BLACKENED CHICKEN WITH YELLOW RICE | Spoonful