Is Belmont Co Biscuit Hundreds & Thousands Low FODMAP?
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Ingredients
Wheat Flour, Icing (28%) {Sugar, Vegetable Fat [Contains Emulsifiers (492,322 From Soy), Acidity Regulator (330)], Milk, Solids, Emulsifier (322 from Soy), Natural Color (162), Natural Vanilla Flavor}, Vegetable Fat [Contains Antioxidant (307b from Soy)], Sugar, Hundreds & Thousands (9%) [Sugar, Maize Starch, Maltodextrin, Thickener (1422), Natural Colors (100, 120, 141, 160b, Spirulina Extract, Gardenia Extract)], Icing, Sugar, Whey Powder (from Milk), Invert Sugar Syrup, Salt, Raising Agents (500, 450), Emulsifier (322 from Soy), Natural Flavors (Contains Milk), Natural Color (160a). CONTAINS WHEAT (GLUTEN), MILK AND SOY. MAY CONTAIN SULPHITES, OTHER GLUTEN CEREALS, EGG, PEANUTS, SESAME SEEDS AND TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.