Is Belmont Plant-Based Vegan Chocolate Cake Low FODMAP?

Ingredients

Tofu (soybeans, Water, Calcium Sulfate, Glucono Delta Lactone), Sugar, Water, Wheat Flour, Invert Sugar, Semi-sweet Chocolate (belgian Chocolate, Sugar, Cocoa Butter, Soy Lecithin As Emulsifier, Vanilla Extract), Cream Cheese Alternative (filtered Water, Coconut Oil; Mid-oleic Sunflower Oil, Soy Protein Concentrate, Cornstarch, Sea Salt, Tricalcium Phosphate, Natural Flavors, Organic Locust Bean Gum, Xanthan Gum, Organic Guar Gum, Vegan Culture), Soybean Oil, Cocoa Processed With Alkali, Vanilla Extract, Salt; Leavening (sodium Bicarbonate), Vinegar, Modified Corn Starch, Corn Starch, Soybean Oil, Soy Lecithin. Contains Wheat, Soy, Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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