Is Belmont Stem Ginger Cookies Gluten Free?
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Ingredients
Wheat Flour, Sugar, Margarine [vegetable Fat & Oil, Salt, Emulsifiers (322 From Soy, 471), Natural Flavour, Acidity Regulator (330), Natural Colour (160a), Antioxidant (307b)], Ginger Powder (1.8%), Skim Milk Powder, Egg, Rolled Oats, Golden Syrup, Salt, Anticaking Agent (503), Mixed Spice, Acidity Regulator (500), Raising Agent (450). Contains Wheat, Oats, Egg, Milk And Soy. May Contain Peanuts, Tree Nuts, Sulphites, Lupin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.