Is BELVITA BISCUIT-SANDWICH STRAWBERRY AND YOGURT Dairy Free?

Ingredients

Ingredients: Cereals 55,4% [wholegrain cereals 27,9% (OAT flakes 11,8%, wholegrain WHEAT flour 11,3%, wholegrain BARLEY flour 2,8%, wholegrain SPELT flour 1%, wholegrain RYE flour 1%), WHEAT flour 27,5%], sugar, vegetable oils (rapeseed, palm, coconut in varying proportions), glucose-fructose syrup, strawberry puree 4,7%, humectant (glycerol), WHEAT starch, skimmed MILK yogurt powder 1,4%, glucose syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium hydrogen carbonate, disodium diphosphate, ammonium hydrogen carbonate), blackberry concentrate 0,2%, emulsifiers (SOYA lecithin, sunflower lecithin), acidity regulators (citric acid, malic acid, sodium citrate, calcium citrates), salt, flavourings, gelling agent (pectin), skimmed MILK powder, strawberry concentrate 0,04%, vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG, NUTS.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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