Is BELVITA BISCUIT-SANDWICH STRAWBERRY AND YOGURT GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
skimmed milk powder
skimmed milk yogurt powder 1

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Cereals 55,4% [wholegrain cereals 27,9% (OAT flakes 11,8%, wholegrain WHEAT flour 11,3%, wholegrain BARLEY flour 2,8%, wholegrain SPELT flour 1%, wholegrain RYE flour 1%), WHEAT flour 27,5%], sugar, vegetable oils (rapeseed, palm, coconut in varying proportions), glucose-fructose syrup, strawberry puree 4,7%, humectant (glycerol), WHEAT starch, skimmed MILK yogurt powder 1,4%, glucose syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium hydrogen carbonate, disodium diphosphate, ammonium hydrogen carbonate), blackberry concentrate 0,2%, emulsifiers (SOYA lecithin, sunflower lecithin), acidity regulators (citric acid, malic acid, sodium citrate, calcium citrates), salt, flavourings, gelling agent (pectin), skimmed MILK powder, strawberry concentrate 0,04%, vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG, NUTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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