Is BELVITA BISCUIT-SANDWICH STRAWBERRY AND YOGURT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

skimmed milk powder
blackberry concentrate 0
wholegrain rye flour 1
wholegrain barley flour 2
flavourings
skimmed milk yogurt powder 1
coconut in varying proportions
wheat flour 27
+2 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Ingredients: Cereals 55,4% [wholegrain cereals 27,9% (OAT flakes 11,8%, wholegrain WHEAT flour 11,3%, wholegrain BARLEY flour 2,8%, wholegrain SPELT flour 1%, wholegrain RYE flour 1%), WHEAT flour 27,5%], sugar, vegetable oils (rapeseed, palm, coconut in varying proportions), glucose-fructose syrup, strawberry puree 4,7%, humectant (glycerol), WHEAT starch, skimmed MILK yogurt powder 1,4%, glucose syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium hydrogen carbonate, disodium diphosphate, ammonium hydrogen carbonate), blackberry concentrate 0,2%, emulsifiers (SOYA lecithin, sunflower lecithin), acidity regulators (citric acid, malic acid, sodium citrate, calcium citrates), salt, flavourings, gelling agent (pectin), skimmed MILK powder, strawberry concentrate 0,04%, vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG, NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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