Is BELVITA BISCUITS-BREAKFAST FOREST FRUIT 300 GR Vegan?

Ingredients

Ingredients: Cereals 62,1 % [WHEAT flour 37,8 %, wholegrain cereals 24,3 % (WHEAT flakes 10,7 %, OAT flakes 6,2 %, wholegrain crushed buckwheat 4,4 %, wholegrain BARLEY flour 1 %, wholegrain RYE flour 1 %, wholegrain SPELT flour 1 %)], sugar, rapeseed oil, forest fruit pieces 6,1 % [fructose-glucose syrup, glucose syrup, humectant (glycerol), WHEAT fiber, sugar, concentrated blackberry puree 0,4 %, concentrated blueberry puree 0,3 %, palm oil, gelling agent (pectin), acidity regulators (malic acid, citric acid), flavouring], puffed rice 3,2 % [rice flour, OAT flour, WHEAT flour, malted WHEAT flour, sugar, whey powder (from MILK), salt, dextrose], raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate), emulsifiers (E472e, SOYA lecithin), salt, skimmed MILK powder, flavouring, vitamins [vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B2 (riboflavin), vitamin B1 (thiamin), vitamin B9 (folic acid)]. MAY CONTAIN EGG AND NUTS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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