Is BELVITA BISCUITS-BREAKFAST FRUIT AND FIBER WITH FIG Gluten Free?

Ingredients

Ingredients: Cereals 59,2 % [WHEAT flour 35,9 %, wholegrain cereals 23,3 % (OAT flakes 14,9 %, whole crushed buckwheat 4,4 %, wholegrain RYE flour 1 %, wholegrain SPELT flour 1 %, BARLEY flakes 1 %, WHEAT flakes 1 %)], sugar, rapeseed oil, dried figs 7,3 %, inulin, puffed rice 3,6 % [rice flour, OAT flour, WHEAT flour, malted WHEAT flour, sugar, whey powder (from MILK), salt, dextrose], raising agents (ammonium hydrogen carbonate, disodium diphosphate, sodium hydrogen carbonate), emulsifiers (E472e, SOYA lecithin), salt, minerals (magnesium carbonate, elemental iron), flavouring, skimmed MILK powder, vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG AND NUTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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