No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BelVita Breakfast Biscuits Cocoa Chocolate Chip 5 Pack 225G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, cocoa-forward biscuits studded with chocolate chips offer a mildly sweet, slightly grainy texture that softens when sipped with coffee or milk. Commonly used as a grab-and-go breakfast or daytime snack, reviews note convenient portion packs, consistent flavor, and occasional crumbling during transport. Often praised for portability by busy consumers.

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Ingredients

Cereals 56,6 % (Wholegrain Cereals 38,5 % (Wholegrain Wheat Flour 19,4 %, Oat Flakes 8,5 %, Wholegrain Barley Flour 6,2 %, Wholegrain Rye Flour 3,4 %, Wholegrain Spelt Flour (Wheat) 1 %), Wheat Flour 18,1 %), Sugar, Chocolate Chips 12,3 % (Sugar, Cocoa Mass, Vegetable Oils (Palm, Shea, In Varying Proportions), Dextrose, Cocoa Butter, Emulsifier (Soya Lecithin)), Rapeseed Oil, Fat Reduced Cocoa Powder 3 %, Wheat Starch, Raising Agents (Ammonium Hydrogen Carbonate, Disodium Diphosphate, Sodium Hydrogen Carbonate), Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Emulsifiers (E492, Soya Lecithin, E472e), Salt, Skimmed Milk Powder, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

BelVita Breakfast Biscuits Cocoa Chocolate Chip 5 Pack 225G is available at 3 retailers

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About this product

Cookie · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? BelVita Breakfast Biscuits Cocoa Chocolate Chip 5 Pack 225G | Spoonful