Is Belvita Breakfast Biscuits Duo Crunch Strawberry and Live Yogurt 5 Pack Gluten Free?

Ingredients

Cereals 55, 2 % [Wheat Flour 27, 7 %, Wholegrain Cereals 27, 5 % (Oat Flakes 11, 7 %, Wholegrain Wheat Flour 11, 2 %, Wholegrain Barley Flour 2, 8 %, Wholegrain Rye Flour 0, 9 %, Wholegrain Spelt Flour (Wheat) 0, 9 %)], Sugar, Vegetable Oils (Rapeseed, Palm, Coconut in varying proportions), Glucose-Fructose Syrup, Strawberry Puree 4, 7 %, Humectant (Glycerol), Wheat Starch, Skimmed Milk Yoghurt Powder 1, 4 %, Glucose Syrup, Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Raising Agents (Sodium Carbonates, Disodium Diphosphate, Ammonium Carbonates), Emulsifiers (Soya Lecithins, Sunflower Lecithins), Acidity Regulators (Citric Acid, Sodium Citrate, Malic Acid, Calcium Citrates), Blackberry Concentrate 0, 2 %, Flavourings, Salt, Gelling Agent (Pectin), Skimmed Milk Powder, Strawberry Concentrate 0, 05 %

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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