Is Belvita Breakfast Biscuits Duo Crunch Strawberry and Live Yogurt 5 Pack Low FODMAP?

Ingredients

Cereals 55, 2 % [Wheat Flour 27, 7 %, Wholegrain Cereals 27, 5 % (Oat Flakes 11, 7 %, Wholegrain Wheat Flour 11, 2 %, Wholegrain Barley Flour 2, 8 %, Wholegrain Rye Flour 0, 9 %, Wholegrain Spelt Flour (Wheat) 0, 9 %)], Sugar, Vegetable Oils (Rapeseed, Palm, Coconut in varying proportions), Glucose-Fructose Syrup, Strawberry Puree 4, 7 %, Humectant (Glycerol), Wheat Starch, Skimmed Milk Yoghurt Powder 1, 4 %, Glucose Syrup, Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Raising Agents (Sodium Carbonates, Disodium Diphosphate, Ammonium Carbonates), Emulsifiers (Soya Lecithins, Sunflower Lecithins), Acidity Regulators (Citric Acid, Sodium Citrate, Malic Acid, Calcium Citrates), Blackberry Concentrate 0, 2 %, Flavourings, Salt, Gelling Agent (Pectin), Skimmed Milk Powder, Strawberry Concentrate 0, 05 %

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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