Is Yasso Frozen Greek Yogurt Bars Strawberry Chocolate Crunch Low FODMAP?

Ingredients

Nonfat Milk, Milk Chocolate Flavored Coating (coconut Oil, Sugar, Cocoa Powder, Nonfat Dry Milk Powder, Whole Milk Powder, Chocolate Liquor, Soybean Oil, Soy Lecithin, Vanilla Extract), Strawberry Puree, Sugar, Nonfat Greek Yogurt (nonfat Milk, Milk Protein Concentrate, Cultures), Milk Protein Concentrate, Maltodextrin, Cream, Crisp Quinoa, Natural Flavor, Guar Gum, Locust Bean Gum, Beet Juice Concentrate For Color. Contains Milk and Soy. It may also contain Tree Nuts, Eggs, and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Dessert · Bar