Is Belvita Breakfast Biscuits Honey & Nuts with Choc Chips 5 Pack Low FODMAP?
Description
A five-pack of individually wrapped breakfast biscuits offering a sweet, toasted flavor with occasional melty pockets and a firm, crunchy yet slightly crumbly texture. Commonly eaten as a quick morning option, snack, or with coffee; reviewers often note portability, consistent crunch, and convenient single-serve packaging, and occasional sweetness comments too.
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Why it's not low FODMAP
- wholegrain rye flour 1
- wholegrain barley flour 2
- flavourings
- honey 2
- hazelnut pieces 2
- chocolate chips 3
- +4 more
wholegrain rye flour 1
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
Keep checking with Spoonful
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Description
A five-pack of individually wrapped breakfast biscuits offering a sweet, toasted flavor with occasional melty pockets and a firm, crunchy yet slightly crumbly texture. Commonly eaten as a quick morning option, snack, or with coffee; reviewers often note portability, consistent crunch, and convenient single-serve packaging, and occasional sweetness comments too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cereals 61.5 % [Wheat Flour 41.4 %, Wholegrain Cereals 20.1 % (Oat Flakes 12.3 %, Wholegrain Wheat Flour 3.2 %, Wholegrain Barley Flour 2.6 %, Wholegrain Spelt Flour (Wheat) 1 %, Wholegrain Rye Flour 1 %)], Sugar, Rapeseed Oil, Chocolate Chips 3 % [Sugar, Cocoa Mass, Vegetable Oils (Palm, Shea, in varying proportions), Dextrose, Cocoa Butter, Emulsifier (Soya Lecithins)], Hazelnut Pieces 2.5 %, Honey 2 %, Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt, Acid (Citric Acid), Emulsifier (Soya Lecithins), Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Belvita Breakfast Biscuits Honey & Nuts with Choc Chips 5 Pack is available at 4 retailers
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