Is Belvita Breakfast Biscuits Soft Bakes Choc Chip 250g Low FODMAP?

Ingredients

Cereals 43,9 % (Wheat Flour 25 %, Wholegrain Cereals 16,8 % (Wholegrain Crushed Buckwheat 6,5 %, Oat Grits 6,5 %, Wholegrain Barley Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Oat Flakes 1 %, Wholegrain Wheat Flour 0,8 %), Rice Flour 2 %, Malted Wheat Flour 0,1 %), Chocolate Drops 11 % (Cocoa Mass, Sugar, Emulsifier (Soya Lecithins)), Rapeseed Oil, Sugar, Modified Starch, Humectant (Glycerol), Inulin, Isomaltulose, Bulking Agent (Maltitol), Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Emulsifiers (Soya Lecithins, E472b, E475), Glucose Syrup, Salt, Raising Agent (Sodium Carbonates), Skimmed Milk Powder, Wheat Gluten, Dextrose, Flavourings, Isomaltulose Is A Source Of Glucose And Fructose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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