Is Belvita Choc Hazelnut Sandwich Breakfast Biscuits 5 Pack 253g Low FODMAP?
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Why it's not low FODMAP
- milk solids
- wholegrain barley flour 1
- wholegrain rye flour 1
- wholegrain spelt flour 1
- wholegrain wheat flour 12
- wheat flour 29
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Cereals 54% (Wheat Flour 29%, Wholegrain Cereals 25% (Wholegrain Wheat Flour 12%, Wholegrain Oats 10%, Wholegrain Rye Flour 1%, Wholegrain Barley Flour 1%, Wholegrain Spelt Flour 1%)), Sugar, Vegetable Oil (Contains Antioxidant (330)), Cocoa Powder (4%), Wheat Starch, Emulsifiers (Soy Lecithin, 472e), Raising Agents (500, 503, 504), Mineral Salt (450), Flavours, Salt, Milk Solids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Belvita Choc Hazelnut Sandwich Breakfast Biscuits 5 Pack 253g is available at 1 retailer
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