Is BelVita Breakfast Honey & Nut With Choc Chips Low FODMAP?

Ingredients

Wholegrain Cereals (32.3%) (wholegrain Wheat Flour 24.8%, Wholegrain Oat Flakes 7.5%), Sugar, Vegetable Oils (rapeseed, Palm), Wholegrain Barley Flour 2.6%, Honey 2.1%, Cocoa Mass, Cocoa Butter, Glucose Syrup, Cocoa Powder, Skimmed Milk Powder, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Skimmed Milk Powder, Emulsifier (soya Lecithins), Salt, Skimmed Milk Powder, Acidity Regulator (citric Acid), Emulsifier (soya Lecithins), Salt, Skimmed Milk Powder. Contains Wheat, Oat, Barley and Soya. It may also contain Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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