Is Belvita Breakfast Milk & Cereal Biscuit Snack Bars Pack 5 x 45g Low FODMAP?
Description
Mildly sweet with toasted notes and a consistent, crisp-crumbly texture that softens slightly when chewed. Commonly consumed as a quick breakfast, paired with hot beverages, or taken as a portable snack. Customer reviews frequently also mention convenience, reliable portioning, pleasant crunch, and occasional comments about sweetness level or texture preferences.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- skimmed milk powder
- equivalent whole milk 7
- whole rye flour 2
- whole milk powder 0
- whole barley flour 2
- flavourings
- wheat
- spelt flour
- wholegrain wheat flour 6
- +1 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Description
Mildly sweet with toasted notes and a consistent, crisp-crumbly texture that softens slightly when chewed. Commonly consumed as a quick breakfast, paired with hot beverages, or taken as a portable snack. Customer reviews frequently also mention convenience, reliable portioning, pleasant crunch, and occasional comments about sweetness level or texture preferences.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
cereals 70, 8% [ WHEAT flour 50, 8%, wholegrain cereals 20% (wholegrain WHEAT flour 6, 4%, OAT grits 4, 5%, OAT flakes 3, 1%, whole BARLEY flour 2, 9%, whole RYE flour 2, 1%, spelt flour ( WHEAT ) 1%)], sugar, rapeseed oil, bulking agent (polydextrose), mineral blend (calcium carbonate, magnesium carbonate, iron), whole MILK powder 0, 9% (equivalent whole MILK 7, 2 %), raising agents (ammonium carbonates, sodium carbonates), emulsifiers ( SOYA lecithins, E472e), flavourings, skimmed MILK powder, salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Belvita Breakfast Milk & Cereal Biscuit Snack Bars Pack 5 x 45g is available at 1 retailer
About this product
Cereal · Cracker