Is Belvita Breakfast Milk and Cereals Low FODMAP?

Ingredients

Cereals 70.8% [WHEAT flour 50.8%, wholegrain cereals 20% (wholegrain WHEAT flour 6.4%, OAT grits 4.5%, COAT flakes 3.1%, whole BARLEY flour 2.9%, whole RYE flour 2.1%, spelt flour (WHEAT) 1%)], sugar, rapeseed oil, bulking agent (polydextrose), mineral blend (calcium carbonate, magnesium carbonate, iron), whole MILK powder 0.9% (equivalent whole MILK 7.2%), raising agents (ammonium carbonates, sodium carbonates), emulsifiers (SOYA lecithins, E472e), flavourings, skimmed MILK powder, salt. MAY CONTAIN EGG, NUTS, SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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