Is Belvita Breakfast Soft Bakes Chocolate Filled Cereal Snack Bars Pack 5 x 50g GERD Friendly?
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Why it's not GERD friendly
- reduced fat cocoa powder 2
- skimmed milk powder
reduced fat cocoa powder 2
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Flour 26.7% [ WHEAT flour 21.4%, rice flour 2.2%, wholegrain WHEAT flour 1%, wholegrain BARLEY flour 1%, wholegrain spelt flour ( WHEAT ) 1%, malted WHEAT flour 0.1%], sugar, rapeseed oil, wholegrain buckwheat grits 6.2%, wholegrain OAT grits 6.2%, modified starch, chicory root fiber, isomaltulose***, humectant (glycerol), starch, reduced fat cocoa powder 2%, palm oil, minerals (calcium carbonate, magnesium carbonate, elemental iron), wholegrain OAT flakes 1%, emulsifier ( SOYA lecithins), bulking agent (maltitols), raising agent (potassium carbonates), salt, flavourings, WHEAT gluten, dextrose, skimmed MILK powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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