Is Belvita Breakfast Soft Bakes Chocolate Filled Cereal Snack Bars Pack 5 x 50g Low FODMAP?

Ingredients

Flour 26.7% [ WHEAT flour 21.4%, rice flour 2.2%, wholegrain WHEAT flour 1%, wholegrain BARLEY flour 1%, wholegrain spelt flour ( WHEAT ) 1%, malted WHEAT flour 0.1%], sugar, rapeseed oil, wholegrain buckwheat grits 6.2%, wholegrain OAT grits 6.2%, modified starch, chicory root fiber, isomaltulose***, humectant (glycerol), starch, reduced fat cocoa powder 2%, palm oil, minerals (calcium carbonate, magnesium carbonate, elemental iron), wholegrain OAT flakes 1%, emulsifier ( SOYA lecithins), bulking agent (maltitols), raising agent (potassium carbonates), salt, flavourings, WHEAT gluten, dextrose, skimmed MILK powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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