Is Belvita Fruit & Multigrain Biscuits 225G Low FODMAP?

Ingredients

Cereals 62.2 % [Wheat Flour 37.4 %, Wholegrain Cereals 24.5 % (Wheat Flakes 11 %, Oat Flakes 6.1 %, Oat Grits 4.4 %, Wholegrain Rye Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Wholegrain Barley Flour 1 %), Rice Flour 0.3 %], Sugar, Rapeseed Oil, Dried Figs 7 %, Puffed Rice 3 % [Rice Flour, Oat Flour, Wheat Flour, Malted Wheat Flour, Sugar, Whey Powder (from Milk), Salt, Dextrose], Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Raising Agents (Ammonium Hydrogen Carbonate, Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (Soya Lecithins, E472e), Salt, Skimmed Milk Powder, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Belvita Fruit & Multigrain Biscuits 225G is available at 2 retailers

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