Is Belvita Milk & Cereal Biscuits 5 Pack Dairy Free?

Ingredients

Cereals 69,6 % (Spelt Flour 47 %, Wholegrain Cereals 22,6 % (Oat Flakes 6,3 %, Wholegrain Wheat Flour 6,2 %, Whole Crushed Buckwheat 4,3 %, Wholegrain Wheat Flour 2,8 %, Wholegrain Rye Flour 2 %, Wholegrain Flour 1 %)), Sugar, Rapeseed Oil, Bulking Agent (Polydextrose), Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate, Ammonium Hydrogen Carbonate), Whole Milk Powder 0,8 % (Equivalent Whole Milk 7,1 %), Emulsifiers (E472e, Soya Lecithin), Minerals (Magnesium Carbonates, Elemental Iron), Salt, Flavourings, Skimmed Milk Powder, Vitamins (Vitamin E, Vitamin B1 (Thiamin))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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