Is Belvita Milk & Cereal Biscuits 5 Pack Gluten Free?

Ingredients

Cereals 69,6 % (Spelt Flour 47 %, Wholegrain Cereals 22,6 % (Oat Flakes 6,3 %, Wholegrain Wheat Flour 6,2 %, Whole Crushed Buckwheat 4,3 %, Wholegrain Wheat Flour 2,8 %, Wholegrain Rye Flour 2 %, Wholegrain Flour 1 %)), Sugar, Rapeseed Oil, Bulking Agent (Polydextrose), Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate, Ammonium Hydrogen Carbonate), Whole Milk Powder 0,8 % (Equivalent Whole Milk 7,1 %), Emulsifiers (E472e, Soya Lecithin), Minerals (Magnesium Carbonates, Elemental Iron), Salt, Flavourings, Skimmed Milk Powder, Vitamins (Vitamin E, Vitamin B1 (Thiamin))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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