Is Belvita Milk & Cereal Biscuits 5 Pack Vegetarian?


Ingredients
Cereals 69,6 % (Spelt Flour 47 %, Wholegrain Cereals 22,6 % (Oat Flakes 6,3 %, Wholegrain Wheat Flour 6,2 %, Whole Crushed Buckwheat 4,3 %, Wholegrain Wheat Flour 2,8 %, Wholegrain Rye Flour 2 %, Wholegrain Flour 1 %)), Sugar, Rapeseed Oil, Bulking Agent (Polydextrose), Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate, Ammonium Hydrogen Carbonate), Whole Milk Powder 0,8 % (Equivalent Whole Milk 7,1 %), Emulsifiers (E472e, Soya Lecithin), Minerals (Magnesium Carbonates, Elemental Iron), Salt, Flavourings, Skimmed Milk Powder, Vitamins (Vitamin E, Vitamin B1 (Thiamin))
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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