Is Belvita Red Fruits Soft Bakes Breakfast Biscuits Low FODMAP?

Ingredients

Ingredients: Cereals 42,7 % [WHEAT flour 22,3 %, wholegrain cereals 18 % (wholegrain crushed buckwheat 14,3 %, wholegrain WHEAT flour 1 %, wholegrain BARLEY flour 0,9 %, wholegrain SPELT flour 0,9 %, OAT flakes 0,9 %), rice flour 2,3 %, malted WHEAT flour 0,1 %], sugar, rapeseed oil, sweetened dried cranberries 7,6 % [cane sugar, cranberry pieces 2,5 %, stabiliser (glycerol), acidity regulator (citric acid), sunflower oil], modified starch, isomaltulose***, inulin, humectant (glycerol), raisins 1,9 %, bulking agent (maltitol), WHEAT gluten, salt, raising agent (sodium hydrogen carbonate), emulsifier (SOYA lecithin), flavourings, redcurrant juice concentrate 0,3 %, minerals (magnesium oxide, elemental iron), dextrose, vitamins [vitamin B6 (pyridoxine), vitamin B9 (folic acid)]. *** isomaltulose is a source of glucose and fructose. MAY CONTAIN MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Belvita Red Fruits Soft Bakes Breakfast Biscuits is available at 3 retailers

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