Is BelVita Soft Baked Breakfast Biscuit Cinnamon Oat Dairy Free?
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Ingredients
Serving Size: 1 Pack (1 Biscuit), Amount Per Serving, Calories 200, Total Fat 8g (10% Dv), Sat Fat 0.5g (3% Dv), Trans Fat 0g, Cholest 0mg (0% Dv), Sodium 120mg (5% Dv), Total Carb 32g (12% Dv), Fiber 4g (14% Dv), Total Sugars 9g (incl 6g Added Sugars, 12% Dv), Protein 3g, Vit D (0% Dv), Calcium (0% Dv), Iron (10% Dv), Potassium (2% Dv), Thiamin (10% Dv), Riboflavin (10% Dv), Niacin (10% Dv), Vit B6 (10% Dv).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.