Is BelVita Soft Baked Breakfast Biscuit Cinnamon Oat Vegan?
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Ingredients
Serving Size: 1 Pack (1 Biscuit), Amount Per Serving, Calories 200, Total Fat 8g (10% Dv), Sat Fat 0.5g (3% Dv), Trans Fat 0g, Cholest 0mg (0% Dv), Sodium 120mg (5% Dv), Total Carb 32g (12% Dv), Fiber 4g (14% Dv), Total Sugars 9g (incl 6g Added Sugars, 12% Dv), Protein 3g, Vit D (0% Dv), Calcium (0% Dv), Iron (10% Dv), Potassium (2% Dv), Thiamin (10% Dv), Riboflavin (10% Dv), Niacin (10% Dv), Vit B6 (10% Dv).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.