Is BelVita Soft Baked Breakfast Biscuit Cinnamon Oat Vegetarian?
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Ingredients
Serving Size: 1 Pack (1 Biscuit), Amount Per Serving, Calories 200, Total Fat 8g (10% Dv), Sat Fat 0.5g (3% Dv), Trans Fat 0g, Cholest 0mg (0% Dv), Sodium 120mg (5% Dv), Total Carb 32g (12% Dv), Fiber 4g (14% Dv), Total Sugars 9g (incl 6g Added Sugars, 12% Dv), Protein 3g, Vit D (0% Dv), Calcium (0% Dv), Iron (10% Dv), Potassium (2% Dv), Thiamin (10% Dv), Riboflavin (10% Dv), Niacin (10% Dv), Vit B6 (10% Dv).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.