Is BelVita Soft Baked Breakfast Biscuit Cinnamon Oat Gluten Free?
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Ingredients
Serving Size: 1 Pack (1 Biscuit), Amount Per Serving, Calories 200, Total Fat 8g (10% Dv), Sat Fat 0.5g (3% Dv), Trans Fat 0g, Cholest 0mg (0% Dv), Sodium 120mg (5% Dv), Total Carb 32g (12% Dv), Fiber 4g (14% Dv), Total Sugars 9g (incl 6g Added Sugars, 12% Dv), Protein 3g, Vit D (0% Dv), Calcium (0% Dv), Iron (10% Dv), Potassium (2% Dv), Thiamin (10% Dv), Riboflavin (10% Dv), Niacin (10% Dv), Vit B6 (10% Dv).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.