Is BelVita Soft Baked Breakfast Biscuit Cinnamon Oat Low FODMAP?

Ingredients

Serving Size: 1 Pack (1 Biscuit), Amount Per Serving, Calories 200, Total Fat 8g (10% Dv), Sat Fat 0.5g (3% Dv), Trans Fat 0g, Cholest 0mg (0% Dv), Sodium 120mg (5% Dv), Total Carb 32g (12% Dv), Fiber 4g (14% Dv), Total Sugars 9g (incl 6g Added Sugars, 12% Dv), Protein 3g, Vit D (0% Dv), Calcium (0% Dv), Iron (10% Dv), Potassium (2% Dv), Thiamin (10% Dv), Riboflavin (10% Dv), Niacin (10% Dv), Vit B6 (10% Dv).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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