Is BelVita Soft Bakes Blueberry Low FODMAP?
Description
Soft, cake-like blueberry pastries offer a tender, moist texture with bursts of fruit flavor and a moderate sweetness. Consumers commonly eat them for quick breakfasts, on-the-go snacks, or paired with coffee. Reviews often note convenient single-serve packaging, soft consistency compared with crisp alternatives, and occasional variability in fruit distribution levels.
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Description
Soft, cake-like blueberry pastries offer a tender, moist texture with bursts of fruit flavor and a moderate sweetness. Consumers commonly eat them for quick breakfasts, on-the-go snacks, or paired with coffee. Reviews often note convenient single-serve packaging, soft consistency compared with crisp alternatives, and occasional variability in fruit distribution levels.
Ingredients
Cereals 46.1% [WHEAT flour 25.6%, wholegrain cereals 17.9% (OAT grits 12.9%, wholegrain WHEAT flour 1%, wholegrain crushed buckwheat 1%, OAT flakes 1%, wholegrain BARLEY flour 1%, wholegrain spelt flour (WHEAT) 1%), rice flour 2.5%, malted WHEAT flour 0.1%], sugar, rapeseed oil, modified starch, sweetened dried blueberries 5% (blueberries 2.5%, sugar, glucose-fructose syrup, dextrose, flavouring, acidity regulator (citric acid)], chicory root fibre, isomaltulose, humectant (glycerol), currants 1%, minerals (calcium carbonate, magnesium carbonate, elemental iron), salt, emulsifier (SOYA lecithins), flavourings, concentrated redcurrant juice 0.3%, raising agent (sodium carbonates), WHEAT gluten, dextrose, starch. Isomaltulose is a source of glucose and fructose. MAY CONTAIN MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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