Is Ben and Jerry's Vegan chocolate chip cookie dough chunks Low FODMAP?
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Why it's a maybe for low FODMAP
- semisweet chocolate chips
- molasses
- wheat flour
semisweet chocolate chips
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
wheat flour, brown sugar, sugar, co0conut oil, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, sunflower lecithinemulsifier] and vanilla extract) mater, expeller pressed soybean oil, tapioca flour, molasses, pure vanilla extract, salt, sunflower lecithin, contains wheat,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen