Is Ben & Jerry's Baked Alaska Vanilla Ice Cream 465Ml Vegan?
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Ingredients
Cream (MILK) (27%), water, sugar, condensed skimmed MILK, glucose syrup, free range EGG yolk, coconut oil, whole MILK powder, EGG white, vanilla extract, stabilisers (guar gum, pectin, carrageenan), MILK fat, emulsifier (SOY lecithin). May contain gluten. > Sugar, vanilla: mass balance is used to match Fairtrade sourcing, total 19% F. F Visit info.fairtrade.net/sourcing Contains Egg, Soy and Milk. May contain Cereals cont. Gluten. Yes Alcohol Certified for Kosher Suitable for vegetarians
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.