Is Ben & Jerry's Caramel Chew Chew Ice Cream 100ml Low FODMAP?
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Ingredients
Cream, Water, Condensed Skimmed Milk, Sugar, Glucose Syrup, Vegetable Oils (Coconut Oil, Sunflower Seed Oil), Free Range Egg Yolk, Milk Fat, Sweetened Condensed Skimmed Milk, Sweetened Condensed Milk, Skimmed Milk, Whole Milk, Fat Reduced Cocoa Powder, Stabilisers (Carrageenan, Guar Gum), Emulsifier (Soy Lecithin), Salt, Acidity Regulators (Citric Acid, Sodium Bicarbonate), Natural Vanilla Flavouring, Vanilla Extract, Sugar, Vanilla, Cocoa: Traded In Compliance With Fairtrade Standards, Total 18%F
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.