Is Ben & Jerry's Chocolate Fudge Brownie Ice Cream 100ml Low FODMAP?

Ingredients

Water, Cream, Sugar, Condensed Skimmed Milk, Cocoa Powder, Wheat Flour, Fat Reduced Cocoa Powder, Fully Refined Soybean Oil, Invert Sugar, Free Range Egg Yolk, Whole Egg, Egg Whites, Salt, Stabilisers (Guar Gum, Carrageenan), Vanilla Extract, Barley Flour, Raising Agent (Sodium Bicarbonate), Sugar (Excluding Invert Sugar), Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 29%F,f Visit Www,info,fairtrade,net

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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