Is Ben & Jerry's Cookie Dough S'wich Up Vanilla Ice Cream Tub 465 ml GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa mass
cocoa butter
fat-reduced cocoa powder
cream
skimmed milk powder
condensed skimmed milk
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa mass

cocoa butter

fat-reduced cocoa powder

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Ingredients

Cream (MILK) (26%), water, sugar, condensed skimmed MILK, WHEAT flour, EGG yolk, vegetable oils (rapeseed, SOYBEAN, sunflower), butter (MILK), brown sugar, fat-reduced cocoa powder, coconut fat, lactose (MILK), dextrose, skimmed MILK powder, butter fat (MILK), molasses, EGG, cocoa mass, cocoa butter, vanilla extract, whey powder (MILK), salt, stabilisers (guar gum, carrageenan), natural vanilla flavouring, raising agents (sodium bicarbonate, ammonium carbonate), natural flavourings (contains MILK), emulsifier (SOY lecithins). May contain: ALMOND and HAZELNUT. Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing. Total 59% excluding water and dairyF. FVisit info.fairtrade.net/sourcing

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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