Is Ben & Jerry's Cookie Dough S'wich Up Vanilla Ice Cream Tub 465ml Low FODMAP?

Ingredients

Cream (MILK) (26%), water, condensed skimmed MILK, sugar, WHEAT flour, vegetable oils (rapeseed, coconut, fully refined soybean, sunflower), free range EGG yolk, brown sugar, icing sugar, butter (MILK), fat reduced cocoa powder, lactose (MILK), dextrose, skimmed MILK powder, MILK fat, EGG, cocoa mass, cocoa butter, vanilla extract, whey powder (MILK), salt, natural vanilla and brown sugar flavourings with other natural flavourings, stabilisers (guar gum, carrageenan), molasses, invert sugar syrup, raising agents (sodium bicarbonate, ammonium carbonate), emulsifier (SOY lecithin), natural butter flavouring (MILK), natural flavouring. May contain nuts. > Sugar (except invert and icing sugar), cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 18%F. F Visit info.fairtrade.net/sourcing Contains Cereals containing Gluten, Egg, Soya, and Milk. May contain Nuts. Certified Kosher and Halal. Contains Alcohol. Suitable for Vegetarians

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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