Is Ben & Jerry's Cookies And Cream Cheesecake Core Ice Cream Pint - 16 Oz Dairy Free?

Ingredients

CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), WHEAT FLOUR, EGG YOLKS, BUTTER (CREAM, SALT), MILK PROTEIN, MILK, COCONUT OIL, BROWN SUGAR, EGGS, SALT, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, MODIFIED CORN STARCH, SOY LECITHIN, BAKING SODA, VANILLA EXTRACT, CARRAGEENAN, CHEESE CULTURES. CONTAINS EGG, MILK, SOY AND WHEAT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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