Is Ben & Jerry's Half Baked Ice Cream 465ml Low FODMAP?
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Ingredients
Cream (MILK) (25%), water, sugar, condensed skimmed MILK, WHEAT flour, brown sugar, cocoa powder, free range EGG yolk, butter (MILK), fully refined soybean oil, fat reduced cocoa powder, EGG, invert sugar, cocoa mass, molasses, dried EGG white, vanilla extract, stabilisers (guar gum, carrageenan), salt, cocoa butter, natural vanilla and brown sugar flavourings with other natural flavourings, natural butter (MILK) flavouring, emulsifier (SOY lecithin), malted BARLEY flour, raising agent (sodium bicarbonate). > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 26%F. FVisit info.fairtrade.net/sourcing. Contains Cereals containing Gluten, Egg, Soy, and Milk. Free from Irradiation and Meat. Certified Halal. Conatains Alcohol, Certified Kosher Suitable for Vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.