Is Ben & Jerry's Minter Wonderland Ice Cream Tub 465 ML Low FODMAP?
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Why it's not low FODMAP
- dairy
- condensed skimmed milk
- natural peppermint flavouring
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Cream (MILK) (30%), water, condensed skimmed MILK, sugar, coconut fat, EGG yolk, fat-reduced cocoa powder, natural peppermint flavouring, stabilisers (guar gum, carrageenan), butter fat (MILK), emulsifier (SOY lecithins), vanilla extract. >Fairtrade sugar, cocoa, and vanilla are mixed with non-certified ingredients during their processing (mass balance). Total 75% excluding water and dairy. Info.fairtrade.net/sourcing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Reviews
Minty wonderland (white ice cream version)
I’m 100% is gluten free but can’t be sure as I did have tummy ache the morning after but it was worth 😂 it’s really lightly flavoured with peppermint and is very refreshing!
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Where to buy
Ben & Jerry's Minter Wonderland Ice Cream Tub 465 ML is available at 2 retailers
About this product
Ice Cream · Frozen