Is Ben & Jerry's Minter Wonderland Mint Ice Cream 465Ml Dairy Free?
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Ingredients
Cream (MILK) (30%), water, condensed skimmed MILK, sugar, coconut fat, free range EGG yolk, fat-reduced cocoa powder, natural peppermint flavouring, stabilisers (guar gum, carrageenan), MILK fat, emulsifier (SOY lecithins), vanilla extract. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 20%F. FVisit info.fairtrade.net/sourcing
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.