Is Ben & Jerry's Minter Wonderland Ice Cream Tub 465 ML GERD Friendly?
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Why it's not GERD friendly
- cocoa
- natural peppermint flavouring
- fat-reduced cocoa powder
- cream
- condensed skimmed milk
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Cream (MILK) (30%), water, condensed skimmed MILK, sugar, coconut fat, EGG yolk, fat-reduced cocoa powder, natural peppermint flavouring, stabilisers (guar gum, carrageenan), butter fat (MILK), emulsifier (SOY lecithins), vanilla extract. >Fairtrade sugar, cocoa, and vanilla are mixed with non-certified ingredients during their processing (mass balance). Total 75% excluding water and dairy. Info.fairtrade.net/sourcing
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Reviews
Minty wonderland (white ice cream version)
I’m 100% is gluten free but can’t be sure as I did have tummy ache the morning after but it was worth 😂 it’s really lightly flavoured with peppermint and is very refreshing!
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Where to buy
Ben & Jerry's Minter Wonderland Ice Cream Tub 465 ML is available at 2 retailers
About this product
Ice Cream · Frozen